Healthy food is grounded on food variety, and food variety is eating a wide variety of foods from each of the five food groups, in the quantities recommended. Eating numerous different foods helps maintain a healthy and intriguing diet which provides a range of different nutrients to the body. Healthy food is the main groups of refections and their favorite quantities according to a healthy diet. And healthy food shouldn't only be taken for weight loss but also as a way of life. Eating healthy foods and exercising will reduce the threat of complaint and reach and maintain the ideal weight.

There are numerous ways to be sure that we eat healthy food, for illustration we try to get natural and organic food as possible as we can. Also we need to depend on Foods prepared at home further than fast foods to enrich the body with sufficient quantum of useful calories demanded by the body for conditioning and work.